A calmer way
to track your mind.
Cope is a gentle mood tracker, habit builder, and pocket-sized CBT toolkit. Tiny daily check-ins. Guided journals. Coping tools for the hard minutes.
Quick mood — tap to log
What's inside
Less tracking, more knowing.
Cope blends mood data, habit science, and CBT-backed reflection — without the dashboards or guilt.
Daily Check-in
Notice how you're really doing.
A 60-second ritual to log mood, anxiety, sleep, energy, and what mattered today. Patterns show up where they used to hide.
Routine Stacks
Small habits, gently stacked.
Build calming routines from tiny actions — drink water, two-minute breathing, an intention. Stacks adapt to your day, not the other way around.
Coping Tools
Something to hold in the hard minutes.
Guided journals for self-worth, anxious thoughts, family tension, and stress. A breath timer when words are too much.
Coping Tools
Pocket-sized CBT.
Guided journals built from cognitive-behavioural therapy. Short. Specific. Always with you.
Self-Worth Check-In
4 steps · Cognitive Restructuring
Self-careAnxious Mind
4 steps · Face fears step by step
HealthRelationship Friction
5 steps · Perspective-taking
RelationshipsGratitude Reframe
3 steps · Positive Data Log
GeneralFamily Tension
4 steps · Schema Awareness
FamilyThe Stress Script
4 steps · Stress Inoculation
ResilienceOur approach
A quieter kind of wellness app.
Most trackers turn your inner life into a leaderboard. Cope does the opposite — soft prompts, honest space, and tools that meet you where you are.
Gentle by default
No streak guilt, no aggressive nudges. Skip a day — Cope is still here tomorrow.
Grounded in CBT
Built with a clinical psychologist. Tools reference evidence-based techniques you'd find in therapy.
Yours alone
End-to-end encrypted. Local-first. We never sell or share your reflections.
Built quietly, over many small mornings — so your check-ins can be just as small.
— The Cope team
Guided Journals
Write your way through it.
Each journal walks you through 3–5 prompts. Stuck? Tap "Get a hint" for a CBT-trained suggestion. Your words stay yours.
Questions, answered.
Is Cope a replacement for therapy?
No — Cope is a self-care companion, not a clinician. It works beautifully alongside therapy, and many therapists recommend it between sessions.
How private is my data?
Everything is end-to-end encrypted and stored locally by default. We don't sell, share, or train models on your reflections.
What does it cost?
Free to start with daily check-ins and core habits. Cope+ unlocks all CBT journals and unlimited history for $4.99/month or $39/year.
Which platforms?
iOS 16+, Android 10+, and a read-only web companion for reflections on the go.
Download Cope
Begin with one small check-in.
Free to start with daily check-ins and core habits.